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Super Bowl XLI holds special interest for me and all of New Mexico.  Our most successful football player will take Center Stage in Miami on Sunday, 02-04-07.

I hold a brief and memorable encounter in my heart every time I hear Bryan Urlacher’s name. On a cold winter night almost one and a half decades ago, I watched him play basketball against my son’s high school team. It was a hard-fought battle as Bryan’s team scored more points than my son’s team did. Lovington always beat Artesia in basketball, but Artesia got them in football every time.

Bryan was a perpetual progress of hard work and success in everything he did. After his high school graduation from Lovington High School, we read in the Albuquerque Journal he was playing football for the University of New Mexico. He was an inside linebacker in his freshman and sophomore years at the University then was moved to the lobo/free-safety position his junior and senior years by UNM’S head coach Rocky Long.

My husband and I made the one-way, four hour trip to Albuquerque several times to watch Bryan Urlacher play football. It was no surprise to us to learn of his 442 career tackles which won him the NCAA Division I “Defenders Award” with 178 tackles in 1998.

“How did playing basketball help him on the football field?” I asked my husband driving home one night after watching Bryan help defeat the New Mexico State Aggies from Las Cruces.

“Not sure, but today he was a one-man wrecking machine.”

“Maybe the Cowboys will draft him. Wow! How exciting that would be.” I drifted into dreamland knowing the Cowboys would again be on top.

“The Cowboys could use him, that’s for sure.” Pat answered with his smile.

New Mexicans’ view Bryan as: The Best, The Chosen One, A Media Icon, One of the State’s Favorite Sons, and URL. He was the 1999 Mountain West Conference Player of the Year and a Thorpe Award finalist for the country‘s best defensive back. He was also an All-American. I think New Mexico knows a good thing when they see it.

In the April 14, 2000, Albuquerque Journal, Mel Kiper Jr., a draft analyst for ESPN, rated Bryan as the fifth-best senior college prospect in America. He was picked ninth by the Chicago Bears making him the highest selected player from the University of New Mexico breaking Robin Cole’s 1977 twenty-first pick by the Pittsburg Steelers. Bryan was listed, in the draft, as his character being his strongest point. Again, I say New Mexico knows a good thing when they see it.

One night, our oldest son called to say he had tickets to the Dallas Cowboys/Chicago Bears game at Texas Stadium. Excitement rose as game day finally arrived. We were again going to see New Mexico’s Favorite, and we could not wait to get to the game. We made a sign that read:

Bryan Urlacher

you played

basketball

against my son

About halfway into the third quarter, the announcement came that Bryan did not make the trip due to illness. My poster suddenly became very heavy. Most of the people in the stadium were wearing his jersey. Moans rang out. Oh Well! The Cowboys won the game.

Bryan’s basketball skills are not known by many, but he hosted an AFC ALL-STARS vs. NFC ALL-STARS Basketball Extravaganza in Albuquerque in 2001. Fifteen National Football League players participated in this event and proceeds went to benefit the New Mexico America Football League. Thousands of youngsters have benefited from this football showdown.

But basketball is not his talent. This Chicago line backer who was named as the 2005 National Football League’s Defensive Player of the Year, and is deemed Chicago’s poster boy, has been pegged as the silent quarterback for his Bear’s team. His intelligence for defensive signals allows him to think beyond the game and helps him guide the Bears defense against the opposing offenses.

He is all business on the field and has been the key factor in bringing the Bears their participation in Super Bowl XLI against the Colts. (I found an interesting stat, both teams have scored 427 points this football season.)

For Super Bowl XLI, move over Dallas, the Bears are playing for the championship with New Mexico’s Favorite Native Son leading the way. And New Mexico will salute him once more, as their “chosen one“, the most successful Lobo football player ever.

© 2007 Carol Dee Meeks

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The starting point to finding a way to cure insomnia is to understand just what causes insomnia and how to go about diagnosing your insomnia. It’s often easy to realize that you’re suffering from insomnia but quite another matter to find out why.

If you find it difficult to fall asleep, or to sleep right through the night, then there’s a very good chance that you’re suffering from insomnia (or to be technical - insomnia sleep disorder).

Insomnia tends to fall into two broad categories. If your sleeping problems tend to come and go and normally only last for a few days at a time then you are said to be suffering from transient insomnia. However, if your insomnia persists and last for more than just a few days, running literally into weeks, then your insomnia is classed as being permanent.

As a general rule, women tend to suffer from insomnia more than men do, almost certainly as a result of the many hormonal changes which women experience. Additionally, a sedentary lifestyle, an underlying medical condition or the side effects of prescription medication can also increase the likelihood of insomnia and so the condition is also often seen as increasing with age.

Transient insomnia can result from a variety of different causes including too much stress, traveling across different time zones and environmental factors such as noise or temperature variations of more than a few degrees. Exposure to too much light or to loud or persistent noise, such as traffic or even a partner snoring, can create an environment in which sleep is difficult. Insomnia can even be the result of learned behavior.

In general transient insomnia does not require treatment (in the sense of medical treatment) and the condition will generally remedy itself once you recognize the cause of your insomnia and take a few, usually very simple, steps to remove it.

By contrast, permanent or chronic insomnia can be serious and does require some form of treatment plan. Just how severe a problem your insomnia presents will depend very much on the underlying cause and the first step in the process to cure insomnia is to find out just what is causing it.

One possibility is that your insomnia results from an underlying medical condition which could include hundreds of different possible causes including anxiety, depression, asthma, heart disease, kidney problems, sleep apnea and many more. Your fist port of call therefore should be your doctor because your insomnia cure clearly lies, at least in part, in treating your underlying medical condition.

If the problem is not medical then you need to widen your search and consider other possible causes such as your working pattern (especially true in the case of shift workers), your consumption of alcohol, tea coffee and other drinks and the long term use of medication for existing ailments.

Determining just what is causing your insomnia can be a long process and will often mean selecting one possible cause at a time and addressing that to see if makes a difference, before moving on to the next possibility. However, even though it may take some time, this is a necessary process and, without an obvious cause, it is one step that cannot be avoided.

Diagnosing insomnia is also difficult because the whole subject of sleep itself is subjective. The right amount of sleep for one individual will not necessarily be right for somebody else and determining the extent of a sleep problem in each individual is often a matter for debate. One good way to assess the extent of the problem is to keep a sleep journal and then, based upon the information which you gather, to assess yourself against a sleep questionnaire or even to seek the help of a sleep specialist who has the tools necessary to help to diagnose your insomnia.

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